June , 5 2011
Sunday morning, I did Yoga outdoor
with an experienced teacher of yoga community from Yoga leaf of Bandung .. very different, with an unspoiled air pollution .. .. no" hustle and bustle"..with fresh and natural atmosphere.
with an experienced teacher of yoga community from Yoga leaf of Bandung .. very different, with an unspoiled air pollution .. .. no" hustle and bustle"..with fresh and natural atmosphere. in a relaxing outdoor setting overlooking Dago Pakar Park Bandung..
Its The best yoga experience I ever had!
I realize that joining a group of new people for an experience to an unfamiliar place can be challenging..with the people who are experts, with new pose..I can learn a lot from here.
Look at picture above .. .. Pujiastuti as a yoga teacher .. she's so energic, young, with a flexible style, Powerful, breathtaking, and beautiful!".. she would become my inspiration to continue practicing yoga..
The practice of yoga has helped me become a happier and healthier person..
increase my awareness and live healthy..keep me more flexible..really
It truly has improved my body, mind and most of all, my spirit..
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