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If you find it difficult to motivate yourself to eat right, to do physical exercises, etc.,
just see how children spend their day.
1. Children are moving all the day
Children are in motion all day long: since the moment when they get up, until the time when they go to bed. They are the machine for burning calories, which runs, jumps and skips. Watch your children (or other children) – it’s more movement, more energy, more exercises.
2. Children stop eating when they are full.
Children don’t have a rule “to eat all the food from the plate”. They stop eating when they receive signals from the stomach that it is full, and they pay no attention to the amount of food on the plate.
3. Children like to see themselves naked.
Children are proud of their bodies. If you are constantly criticizing your body, choose the moment to say ‘thank you’ for what you’ve got. Without it, it would be difficult.
4. Children are very flexible.
After all, children practice every day. As adults, we lose flexibility, because doing a little stretching exercises. Therefore, try to do yoga or at least simple exercises for stretching. It will help you a lot to remain healthy.
5. Children go to bed early.
In the morning they are active and full of energy. When was the last time you could say the same things about yourself? Turn off your TV, computer, phone and sleep well.
6. Children are sincere.
They sincerely and immediately show their emotions without hiding them. Children look in your eyes saying everything they want, they don’t hesitate and don’t turn away when they say that they love.
7. Children can enjoy small things.
It doesn’t depend whether it’s playing with a ball outdoors or simply watching the rainy at the window, they are still full of happiness
its.. inspirational.....We do actually learn things from children .....Getting motivated to get healthy is all fun...if done with a strong will.
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