The first YOGA ...@ Sing

I had an experience which I want to share..., During short vacation in Singapore, I attended a yoga class @ Pacific Plaza at Scotts Road, the first one for me.... Taking a yoga class for the first time can be exciting and a little 'scared .. with prof all member and .. prof teacher ... Hatha Yoga with instructor Adinath . , I never thought I could do some of the positions required but .... Surprisingly, I can follow ....pose to pose....( he told me that believe .. soon will increase your flexibility .. ~~~ I remember ,, Adi told me : during exercise..with any pose . "mom.. How many times should you perform this exercise and how long should you hold the pose...?. you have to make attention to do that..............like .. The Dog pose and Cat pose... What is the difference between the Dog Pose and cat pose. please explain. ( I ask ...) he answers deeply :::: the cat pose you do on your knees, as shown above. and Doing dog pose, you touch the floor with your feet, while your legs are straight. ... and ... Clear ... I make a lot conversation with him .. .....so make me increase my knowledge and skills about yoga ...

Pic above : The teacher, Yoga master from India name : ADINATH ...Adi also teaches Gentle Yoga, Yoga Therapy, and Traditional Yoga at True Yoga..

it's really a good experience for me ..

then last ... he say... Nama stay ( he.. he .. I guess the spelling errors).... means NAMASTE